{"id":2558,"date":"2022-03-15T12:37:20","date_gmt":"2022-03-15T12:37:20","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2558"},"modified":"2022-03-16T13:30:06","modified_gmt":"2022-03-16T13:30:06","slug":"8-tips-for-treating-a-bad-sunburn","status":"publish","type":"post","link":"https:\/\/affdermaz.com\/es\/8-tips-for-treating-a-bad-sunburn\/","title":{"rendered":"8 consejos para tratar una quemadura solar grave"},"content":{"rendered":"
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La piel desprotegida puede resultar da\u00f1ada por la radiaci\u00f3n UV en tan s\u00f3lo 15 minutos, pero pueden pasar hasta 12 horas hasta que la piel muestre el efecto completo. Pero, \u00bfqu\u00e9 hacer si te quemas?<\/strong>\u00a0<\/span>Si notas que la piel se vuelve ligeramente rosada, probablemente sea el momento de entrar en casa.\u00a0quemadura grave<\/a>\u00a0m\u00e1s tarde. Preste atenci\u00f3n a la fatiga, los mareos, la boca seca y la micci\u00f3n menos frecuente, que pueden ser s\u00edntomas de deshidrataci\u00f3n u otras enfermedades.enfermedades relacionadas con la alimentaci\u00f3n.<\/a><\/p>

\u00bfQuemado por el sol?\u00a0<\/em>\u00bfY ahora qu\u00e9?\u00a0<\/em>\u00bfTe rindes y tiras la toalla?<\/em><\/strong><\/h3>

Presta atenci\u00f3n a tu cuerpo.\u00a0<\/strong>Pensando que las inevitables molestias de la piel ser\u00e1n insoportables durante la jornada laboral, nuestro Jefe de Residentes de Dermatolog\u00eda, Andrew Newman, DO, nos ofrece un plan de 8 pasos para aliviarlas:<\/p>

  1. Utiliza cremas hidratantes con aloe vera.<\/strong>\u00a0Cuando \u00e9ramos m\u00e1s j\u00f3venes la madre de todo el mundo parec\u00eda estar obsesionada con el uso de\u00a0aloe vera\u00a0<\/a>para las quemaduras solares, \u00a1y ten\u00edan raz\u00f3n! Buen trabajo, mam\u00e1s. El aloe vera ayuda a refrescar la piel quemada por el sol.<\/li>
  2. Evita las cremas hidratantes con ingredientes irritantes<\/strong>\u00a0como la lidoca\u00edna y la benzoca\u00edna, y productos con petr\u00f3leo (este ingrediente puede atrapar en la piel quemada por el sol el calor que el cuerpo se esfuerza por eliminar).<\/li>
  3. Tome un ba\u00f1o o una ducha de 10-15 minutos<\/strong>\u00a0cada d\u00eda con agua fr\u00eda para enfriar la quemadura solar. PRECAUCI\u00d3N: este paso puede aliviarle tanto que no quiera hacer nada m\u00e1s durante el resto del d\u00eda.<\/li>
  4. Coge el ibuprofeno.<\/strong>\u00a0Reducir la inflamaci\u00f3n de la piel quemada con AINE de venta libre (como ibuprofeno o naproxeno) puede disminuir el dolor, la hinchaz\u00f3n y el enrojecimiento. Es posible que necesite estos \u00fatiles antiinflamatorios durante los primeros 1-4 d\u00edas posteriores a la quemadura solar.<\/li>
  5. Aplicar crema de cortisona de venta libre<\/strong>\u00a0varias veces al d\u00eda para las zonas de la piel que puedan necesitar un poco m\u00e1s de alivio del dolor o del picor.<\/li>
  6. Toma vitamina D.<\/strong>\u00a0Esta vitamina<\/a>\u00a0se est\u00e1 convirtiendo en un superh\u00e9roe en el mundo de la medicina y puede reducir a\u00fan m\u00e1s la inflamaci\u00f3n de la piel tras una quemadura solar.<\/li>
  7. Bebe mucha agua.<\/strong>\u00a0Perdemos m\u00e1s agua a trav\u00e9s de la piel cuando nos quemamos con el sol, as\u00ed que mantente hidratado.<\/li>
  8. Prevenir futuras quemaduras solares.<\/strong>\u00a0Es importante destacar que una quemadura solar no S\u00d3LO da\u00f1a la piel temporalmente. En\u00a0Radiaci\u00f3n UV<\/a>\u00a0que provoca las quemaduras solares tambi\u00e9n puede causar efectos a largo plazo perjudiciales para la salud de la piel, y aumentar\u00e1 el riesgo de desarrollar c\u00e1nceres de piel en etapas posteriores de la vida.<\/li><\/ol>

    Por lo tanto, es fundamental\u00a0protege tu piel del sol<\/a>. No es divertido quemarse al sol, \u00a1y tampoco es sano! Aseg\u00farate de llevar tu\u00a0FPS 30-50<\/a>\u00a0y busca la sombra a lo largo del d\u00eda. Cuidar bien tu piel beneficiar\u00e1 a todo tu cuerpo y te mantendr\u00e1 m\u00e1s joven con el paso de los a\u00f1os.\u00a0<\/p>

    Para preguntas sobre sus quemaduras solares o para aprender a proteger mejor su piel del sol,\u00a0reservar una cita<\/a>\u00a0\u00a1con uno de nuestros dermat\u00f3logos hoy mismo!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Unprotected skin can be damaged by UV radiation in as little as 15 minutes, but it could take up to […]<\/p>\n","protected":false},"author":1,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n8 Tips for Treating a Bad Sunburn - Affiliated Dermatology<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Tips for Treating a Bad Sunburn - Affiliated Dermatology\" \/>\n<meta property=\"og:description\" content=\"Unprotected skin can be damaged by UV radiation in as little as 15 minutes, but it could take up to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/affdermaz.com\/es\/8-tips-for-treating-a-bad-sunburn\/\" \/>\n<meta property=\"og:site_name\" content=\"Affiliated Dermatology\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-15T12:37:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T13:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/affdermaz.com\/wp-content\/uploads\/2022\/03\/affderm-2022-03-15T180659.547.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"adminaff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminaff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/affdermaz.com\\\/8-tips-for-treating-a-bad-sunburn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/affdermaz.com\\\/8-tips-for-treating-a-bad-sunburn\\\/\"},\"author\":{\"name\":\"adminaff\",\"@id\":\"https:\\\/\\\/affdermaz.com\\\/#\\\/schema\\\/person\\\/f217bdc5ea5c6fb56cff9d087a9e007a\"},\"headline\":\"8 Tips for Treating a Bad Sunburn\",\"datePublished\":\"2022-03-15T12:37:20+00:00\",\"dateModified\":\"2022-03-16T13:30:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/affdermaz.com\\\/8-tips-for-treating-a-bad-sunburn\\\/\"},\"wordCount\":496,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/affdermaz.com\\\/8-tips-for-treating-a-bad-sunburn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/affdermaz.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/affderm-2022-03-15T180659.547.png?fit=1000%2C562&ssl=1\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/affdermaz.com\\\/8-tips-for-treating-a-bad-sunburn\\\/\",\"url\":\"https:\\\/\\\/affdermaz.com\\\/8-tips-for-treating-a-bad-sunburn\\\/\",\"name\":\"8 Tips for Treating a Bad Sunburn - 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