{"id":2727,"date":"2022-03-15T13:40:37","date_gmt":"2022-03-15T13:40:37","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2727"},"modified":"2022-03-16T13:27:57","modified_gmt":"2022-03-16T13:27:57","slug":"reduce-your-risk-of-skin-cancer-premature-aging-with-vitamins-foods-supplements","status":"publish","type":"post","link":"https:\/\/affdermaz.com\/es\/reduce-your-risk-of-skin-cancer-premature-aging-with-vitamins-foods-supplements\/","title":{"rendered":"Reduzca el riesgo de c\u00e1ncer de piel y envejecimiento prematuro"},"content":{"rendered":"
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Si vives en Phoenix, no te sorprender\u00e1 que el bloqueador solar sea imprescindible durante todo el a\u00f1o, no solo cuando est\u00e1s al aire libre en la piscina o disfrutando de un picnic en el parque.\u00a0<\/strong><\/span>En Affiliated Dermatology, les decimos a nuestros pacientes que deben usar bloqueador solar todos los d\u00edas, llueva o haga sol, incluso si no tienen intenci\u00f3n de pasar mucho tiempo al aire libre.<\/p>

Protector solar<\/strong><\/h3>

Cuando busques un protector solar para uso diario,\u00a0No te conformes con nada menos que un factor de protecci\u00f3n solar 30.<\/a>, tambi\u00e9n conocido como SPF. Un SPF de 30 o superior bloquear\u00e1 aproximadamente el 97 % de los rayos UVB nocivos del sol. Cuando compres un protector solar, busca un producto que ofrezca una cobertura de \u201camplio espectro\u201d. Esto significa que te proteger\u00e1 tanto de los rayos UVA como de los UVB, reduciendo el riesgo de c\u00e1ncer de piel y previniendo el envejecimiento prematuro.<\/p>

Vitaminas y alimentos<\/strong><\/h3>

Adem\u00e1s de usar protector solar a diario, \u00bfsab\u00edas que algunos alimentos y suplementos vitam\u00ednicos pueden proteger tu piel de forma natural contra el c\u00e1ncer y el fotoenvejecimiento? Los alimentos ricos en antioxidantes, como la vitamina C, la vitamina E y la vitamina B3, no solo son beneficiosos para tu cuerpo, sino que tambi\u00e9n son buenos para proteger la piel. Consume muchas frutas c\u00edtricas (como naranjas, pi\u00f1a y toronja) y verduras de hoja verde oscuro (como espinacas y col rizada) para proteger tu piel de forma natural. La vitamina C presente en estos alimentos es fundamental para la s\u00edntesis de col\u00e1geno y elastina, adem\u00e1s de actuar como un potente antioxidante que protege contra el da\u00f1o de los rayos UV y el fotoenvejecimiento.<\/p>

La vitamina E es otro elemento que puedes a\u00f1adir a tu dieta para aumentar la protecci\u00f3n de la piel. Esta vitamina liposoluble se encuentra en los frutos secos, los aceites vegetales y las verduras de hoja verde. Por \u00faltimo, busca alimentos ricos en vitamina B3, como papas, lentejas, pl\u00e1tanos, chiles, at\u00fan y pavo. Esta potente vitamina aumenta la producci\u00f3n de col\u00e1geno, previene la inmunosupresi\u00f3n y la carcinog\u00e9nesis inducidas por los rayos UV y ayuda a mejorar la capacidad de la piel para combatir el da\u00f1o solar que, inevitablemente, conduce al c\u00e1ncer de piel.<\/p>

Suplementos<\/strong><\/h3>

Tambi\u00e9n recomendamos encarecidamente a los fenicios que consideren a\u00f1adir un par de suplementos importantes y asequibles a su rutina vitam\u00ednica.\u00a0Heliocare<\/a>, un suplemento derivado de un helecho tropical llamado polypodium leucotomos, reduce el riesgo de c\u00e1ncer de piel no melanoma en un 30 % cuando se toma a diario. La niacinamida (tambi\u00e9n conocida como vitamina B3) reduce el riesgo de c\u00e1ncer de piel no melanoma en un 23 % cuando se toma dos veces al d\u00eda. Estos suplementos son econ\u00f3micos y f\u00e1ciles de encontrar en cualquier farmacia local o incluso en l\u00ednea en Amazon.com.<\/p>

Antienvejecimiento<\/strong><\/h3>

Por \u00faltimo, recuerde que, al protegerse del sol, no solo se est\u00e1 protegiendo del c\u00e1ncer de piel, sino tambi\u00e9n del da\u00f1o fotoinducido por los rayos UV, que provoca el envejecimiento prematuro de la piel. Aproximadamente el 83 % de las arrugas y otros signos de envejecimiento cut\u00e1neo est\u00e1n directamente relacionados con la exposici\u00f3n al sol.<\/p>

Por lo tanto, si vives en Arizona, haz que sea una prioridad usar protector solar todos los d\u00edas, aplica una capa gruesa (aproximadamente una onza o el tama\u00f1o de un vaso de chupito) y vuelve a aplicarlo con regularidad. Esto reducir\u00e1 el riesgo de c\u00e1ncer de piel inducido por el sol en un 25 % y te mantendr\u00e1 con un aspecto joven y saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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